Physical Activity

Physical activity is a term used to describe any bodily movement produced by the contraction of muscles that increases energy expenditure above a basal level. It has numerous benefits, ranging from improving physical and mental health to helping with weight management. Regular physical activity can help to reduce the risk of many chronic diseases, including heart disease, stroke, type 2 diabetes, depression, and some cancers. It also plays an important role in boosting strength, bone health, and cognitive performance. Physical activity is essential for leading a healthy life and for a society to function effectively.